An AI coach that tells you what to do about the week you're actually having, then shrinks your training and simplifies your food when life gets in the way. So the habit survives the hard weeks instead of starting over after them.
Montique AI is an AI, not a person. It's built on Montique's Evoltra coaching method and trained to coach the way the method does.
You don't have a discipline problem. You have a system problem.
You've done the programs. You've read the articles. You've paid for the gym. Every plan worked, right up until the week it didn't.
One bad night of sleep turns into a skipped session. One skipped session turns into three. And then you're back at square one, wondering what's wrong with you.
Nothing is. Those plans were built for a version of your life that only shows up on good weeks. When the hard week came, they had no smaller setting, so they broke.
If you already know what to do but consistency is the problem, the issue isn't you. It's the plan.
That's the Worst Week Protocol. When life load goes up, the plan regresses on purpose: fewer sessions, simpler food, lower targets. You keep showing up, and the habit stays alive.
Illustrative example. Real replies come from the AI and are based on what you tell it.
Most programs start with workouts. The Evoltra method starts underneath them. Fix sleep and stress first, and everything after it gets easier. Skip them, and no program holds.
Sleep can't be forced. It responds to signals, not willpower.
You can't out-tough a nervous system. Small resets bring it back down.
Whole-food meals and repeatable anchors. No calorie counting.
Planned time to recover, so the work you do actually lands.
Short sessions that fit real days, and a floor that never drops to zero.
The first domino is sleep. Tip it and the rest follow.
Shrink it, don't skip it.
Every day is scored on the Ladder. A full session is Gold. A shorter one still counts. The goal is never to hit Gold every day. It's to stay on the Ladder through the weeks that would have knocked you off it before.
Not the person you were at 25, or the one you plan to be in January. Four lanes, and you start in the one that fits this season of your life.
Tell it how you slept, how stressed you are and how much energy you've got. It tells you what to do about this week, and adjusts your Training Builder and Meal Builder plans in their own terms: shrink the session, swap the meal.
One less decision to make on the days you have nothing left by 6pm.
Private by design. The apps need no account, and your data never leaves your browser.
You've bought things that overpromised before. Here's exactly what you're getting.
I can't believe I'm starting over again.
You're not a beginner and you're not undisciplined. You've just never had a plan with a smaller setting. The Ladder means a shrunk session still counts, so one missed day stays one missed day.
I have nothing left by 6pm.
You don't need more time or a harder program. You need short sessions, repeatable meals and fewer decisions, with sleep and stress handled before anything else.
I just want to feel like myself again.
Burnout, injury or life pulled you away. You start where you are now, not where you used to be, and early wins come quickly enough to build momentum.
One plan. One price. No annual plan, no upsell, no coaching tier above it.
$9.99 / month
Secure checkout on montiqueai.com. You'll be coached by an AI, not a human.
No. Montique AI is an AI. It's built on Montique's Evoltra coaching method, but no human reads or answers your messages.
Not from scratch. You build your plan with the Training Builder and Meal Builder apps. Montique AI then adjusts those plans to the week you're having, for example shrinking a session or swapping a meal for a simpler one.
That's what it's built for. The Worst Week Protocol lowers the plan on purpose: fewer sessions, simpler food, lower targets. A Bronze day still counts. When life eases, you move back up.
No. The nutrition approach is whole-food meals built to weekly nutrient-density targets. Protein is treated as a habit for staying full and energized, not a rule to obsess over.
Start in the Foundation lane: walking, one recovery practice and one nutrition anchor. No workouts until the base is steady. The Foundation Score tells you where to begin.
The apps need no account and run entirely in your browser, so the data you enter in them doesn't leave your device.
Sign up at montiqueai.com. It's $9.99 a month, with no annual plan and no upsells.
$9.99 a month. An AI coach built on the Evoltra method.
